What is Thyself?
Thyself is your personal mental health homepage, designed to help you feel less lonely, less worried, and less stressed. With over 70,000 happier users, Thyself offers a digital toolkit to master your mental health. Add it to your browser in seconds and start feeling more relaxed today.
What are the features of Thyself?
- Surface emotions: Regularly collect your moods in a diary to understand your mood rhythm and recognize emotional triggers.
- Stay relaxed: Enjoy scientifically backed exercises like breathing techniques and emotion labeling to reduce stress.
- Take care of yourself: Build kind, self-care habits with a forgiving checklist.
- Maintain work-life balance: Avoid work consuming your life with home time reminders and website blocks (coming soon).
What are the use cases of Thyself?
- For individuals looking to track and improve their emotional well-being.
- For those who need help managing stress and maintaining a work-life balance.
- For anyone interested in building self-care habits and understanding their mood patterns.
How to use Thyself?
- Add Thyself to your browser.
- Start tracking your moods and emotions daily.
- Use the breathing exercises and emotion labeling tools to stay relaxed.
- Build self-care habits with the forgiving checklist.
- Set home time reminders to maintain work-life balance.
