WHOOP is a **game-changing fitness and health wearable** designed to help you unlock your full potential. It’s not just a tracker—it’s your personal coach, sleep analyst, and stress manager all in one. With **24/7 monitoring**, WHOOP gives you insights into your sleep, recovery, strain, and stress, helping you make smarter decisions for a healthier, more empowered life.

What are the features of Whoop?

* **Sleep Optimization**: Tracks all 4 stages of sleep, monitors wake events, and provides daily recommendations to improve sleep quality. * **Recovery Score**: Measures how well your body is recovering from stress with a score from 0-100 based on sleep, HRV, and resting heart rate. * **Strain Score**: Tracks daily physical exertion with a score from 0-21, helping you maximize your training. * **Stress Management**: Offers a real-time stress score and science-backed breathwork exercises to help you stay calm or alert. * **Habit Tracking**: Use the WHOOP Journal to track 140+ habits and behaviors to see what works best for you.

What are the use cases of Whoop?

* **Athletes**: Optimize training and recovery to perform at your best. * **Busy Professionals**: Manage stress and improve sleep for better productivity. * **Health Enthusiasts**: Track habits and behaviors to build a healthier routine. * **Fitness Beginners**: Get personalized insights to start your fitness journey.

* Wear the WHOOP device 24/7 for continuous monitoring. * Use the WHOOP app to view your daily scores, insights, and recommendations. * Charge the device wirelessly without taking it off. * Customize your WHOOP with different bands and colors.