What is January AI?
January AI is a revolutionary health app that helps you monitor your blood sugar levels without the need for a Continuous Glucose Monitor (CGM). By analyzing thousands of data points, it provides insights into your diet, helping you make smarter food choices and live a healthier life. Featured in the New York Times, this free-to-download app is your personal health coach, guiding you towards better habits and improved well-being.
What are the features of January AI?
- Blood Sugar Insights: Get real-time data on how different foods affect your blood sugar levels.
- Food Comparisons: Compare the nutritional impact of various foods like yam vs sweet potatoes or beef vs chicken.
- Healthiest Options: Discover the healthiest choices at popular restaurants and stores like Starbucks and Trader Joe's.
- Predictive AI: See the calories, macros, and glucose impact of your meals before you eat them.
- Virtual Health Coach: 24/7 guidance to help you achieve your health goals.
What are the use cases of January AI?
- Managing Blood Sugar: Avoid spikes and maintain stable glucose levels.
- Healthy Eating: Make informed food choices with clinically backed behavior change.
- Weight Loss: Optimize your nutrition and track your food intake to lose weight effectively.
How to use January AI?
- Scan Ingredients: Take a photo of your meal or scan the barcode to log all ingredients.
- Understand Your Food: View glucose spikes, nutrition facts, and suggested alternatives.
- Track Habits: Log your food and weight to see the impact of your choices over time.
